Personal guidance for your practice
One-to-One Meditation
Direct teaching, guided meditation and individual guidance shaped around your practice.
A personal practice
One-to-one sessions offer a space to explore meditation through direct conversation and practice.
We begin with where you are: your experience of meditation, the questions that have brought you to it, and anything that currently feels unclear or difficult. From there, we can find an approach appropriate to your circumstances, temperament and interests.
A session may include guided meditation, discussion of your practice, help establishing or deepening a regular practice, and the exploration of questions that arise through meditation. These sessions can also develop into a more structured investigation: a longer retreat form in which we focus on a single practice.
This is not a fixed programme or a single method applied to everyone. The guidance is personal, and the practice develops through continued attention to what is actually taking place.